Things You Should Know About Cognitive Behavioral Therapy
Cognitive-behavioral therapy often referred to as CBT is a relatively short-term hands-on problem-solving psychotherapy. CBT’s primary objective is to alternative individual thinking processes or behaviors that are established to cause negative perceptions, depression, or feelings of incompetence. Cognitive behavioral therapy has become popular in today’s world because of its effectiveness in treating psychological behaviors such as alcohol and drug abuse, chronic sleeping problems, depression, anxiety, and relationship issues. CBT treats these psychological problems mainly by focusing on changing people’s attitudes and behaviors. CBT approach primarily focuses on how thinking and behaviors relate to making people act the way they do and deal with emotional challenges. This enables the psychologist to design a customized treatment method that matches an individual’s unique health needs.
Cognitive behavioral therapy psychologists believe that the main source of unwanted behaviors or emotional issues is the importance people attach to a specific event. CBT psychologists further assert that it is almost impossible for a person with negative thoughts to function or complete any task with confidence. This is the reason CBT is preferred because it reverses individual thinking processes, behaviors, or attitudes to help manage or deal with situations that are leading to psychological issues. Psychology studies have shown that CBT provides relevant support to persons with anxiety problems, depression, insomnia, or other psychological concerns. There is also emerging evidence in the field of psychology that CBT can assist in managing and relieving chronic pain.
It is also worth noting that cognitive behavioral therapy functions by addressing the individual current beliefs and thoughts. This approach is different from traditional psychotherapy that works by examining the past of the client to understand the present behavior, attitude, or feelings. CBT emphasizes establishing the current psychological problems and modify how the person perceives the situation. This treatment method has made CBT highly effective in solving psychological problems whose main triggers are negative thoughts and beliefs. A CBT therapist makes the client know how these negative thoughts or demeaning belief patterns influence how they act and feel. With a tailored treatment approach, the therapist can distort the client’s perception and initiate positive thoughts and behaviors resulting in improved outcomes. It is good to know that an experienced and reputable CBT therapist can change any action, thought, or attitude that impedes positive behaviors. The problem with distorted perception or attitude is that it exposes people to negativity, ignorance, and prejudices making them view all situations as catastrophic and they judge things as either good or bad with no other possibility in between. If a person constantly has negative thoughts they can become accustomed and their way of thinking will always be vague. However, cognitive behavioral therapy identifies such situations and addresses them by assisting the person to challenge the negative thoughts or perceptions by contrasting them with reality. To enjoy successful and fruitful CBT sessions always make sure you choose an experienced, licensed, and reputable cognitive behavioral therapy therapist with reasonable charges. Those are few important things you need to know about CBT.